9.00am -9.20am - Meet for Breakfast
9.20am - 10.40am - What is Mindfulness and Why is it so Important at Work?
An experiential and interactive introduction to mindfulness, including an overview of current thinking and research.
10.40am - 11.00am - Take a Break
11.00am - 12.30pm - Mindful Leadership Session
A unique opportunity to learn from the findings of our original study into Mindful Leadership; share the ideas and mindfulness practices behind it's success.
12.30pm - 1.30pm - Group Break for Lunch
1.30pm - 2.30pm - Mindfulness and Resilience
Learn how mindfulness training can enhance people's resilience in the workplace through exercises and practices. The session will be informed by the neurobiology of stress and anxiety.
2.30pm - 3.30pm - Mindfulness and Collaboration
Learn how mindfulness can be used to enhance collaboration at work; allowing for greater empathy and perspective taking. Share exercises specifically designed to enhance interpersonal awareness.
3.30pm - 4.00pm - Take a Break
4.00pm - 4.45pm - Practical Review
A round up of the business case for mindfulness interventions at work and analysis of the pros and cons of different types of interventions. 1:1 discussions with trainers where delegates can apply learnings to their organisations.
4.45pm - 5.00pm - Next Steps